How to Grill Pork Tenderloin in 4 Easy Steps

34.5K
1K
330
OOlivia Reed
2025-11-10
How to Grill Pork Tenderloin in 4 Easy Steps

On the grilling spectrum between the simplicity of burgers off the grill and the fancy factor of beef tenderloin, there's a sweet spot: pork tenderloin. Learn how to grill pork tenderloin (like using the indirect grilling method and letting the pork rest after cooking for the ultimate juiciness), and you'll make it perfectly the first time and every time.

Pork tenderloin is very customizable. You can flavor it any way you like with marinades or rubs, and it's equally delicious served alongside grilled vegetables or fruit.

Quick Tips for How to Grill Pork Tenderloin

If you're looking for a couple of essential facts about how to grill pork tenderloin, here's what to know.

  • How long to grill pork tenderloin: Grill a ¾- to 1-pound tenderloin over medium-high indirect heat 30 to 35 minutes or until done.
  • Grilled pork tenderloin temperature: An instant-read thermometer inserted in the center of the tenderloin should register 145°F. Cover with foil and allow to stand 10 minutes before slicing and serving.

How to Grill Pork Tenderloin in 4 Easy Steps

Step 1: Trim the Tenderloin

Before cooking pork tenderloin on a grill, remove excess fat and the silver skin (the smooth, shiny connective tissue on the surface of the meat). Using a sharp knife, remove the silver skin, pulling it up as you cut. A fillet knife is excellent for these tasks. Also, remove visible fat as desired.

Step 2: Season the Pork

Seasoning the meat with a dry rub or marinade before cooking will add more layers of flavor to your grilled pork tenderloin.

To marinate: Place the pork in a resealable plastic bag and pour the marinade over it. Allow the pork to marinate in the fridge for at least 2 hours before grilling.

To apply a dry rub: Use your fingers to gently massage the rub into the pork. Some recipes or package directions will specify applying the rub in advance so the pork better absorbs the rub's flavors. If that's the case, refrigerate the rubbed pork until ready to grill.

Step 3: Prepare the Grill for Indirect Grilling

Because tenderloin is lean, grilled pork tenderloin can dry out if cooked too quickly over a very hot fire. The indirect-grilling route is the way to go for the perfect grilled pork tenderloin. This method entails cooking meat in a covered grill away from (rather than directly above) the heat source. Indirect cooking works whether you make pork tenderloin on a gas or charcoal grill.

For a charcoal grill:

If you swear by the flavor you get cooking with charcoal grills, here's what to do.

  • Light coals using lighter fluid, an electric starter, or a chimney starter. (If using lighter fluid, wait 1 minute before igniting the fire.) Let the fire burn until the coals are covered with a light coating of gray ash.
  • Move coals from the center of the grill. Place a drip pan in the center of the grill. Arrange coals around the drip pan.
  • Test the coals for medium-high heat above the pan.
  • If the coals are too hot, raise the grill rack, spread the coals apart, close the vents halfway, or remove some briquettes.
  • If the coals are too cool, use long-handled tongs to tap ashes off the burning coals, move coals together, add briquettes, lower the rack, or open the vents.

For a gas grill:

For those who prefer the ease of gas grills, here's how to grill your tenderloin.

  • To light a gas grill, open the lid. Turn the gas valve to "on" and ignite the grill as directed by the manufacturer. Turn the burners on high. Close the lid and preheat the grill for 10 to 15 minutes.
  • Adjust for indirect cooking: Turn off the burner directly below where you will place the meat. Adjust burner controls to medium-high heat.
  • If the indirect heat is too hot or cold, turn the burners to higher or lower heat settings as needed.

Step 4: Grill, Rest, and Serve

The pork is seasoned, the grill is hot, and now it's time to get grilling.

  • Place the meat on the grill (over the drip pan if using a charcoal grill or over the unlit burner on a gas grill.)
  • Cover the grill and cook a ¾- to 1-pound tenderloin over medium-high indirect heat 30 to 35 minutes or until it registers 145°F on an instant-read thermometer. Turn once halfway through grilling time.
  • Remove the meat from the grill and loosely cover it with foil. Let the meat stand at least 10 minutes before serving. The meat's internal temperature will continue to rise as it stands.
  • Slice the grilled pork tenderloin across the grain into ½-inch slices.
  • If desired, serve with mustard or horseradish. You can't go wrong with homemade barbecue sauce, either.

Note: Meat color is not a reliable indicator of doneness; to determine the temperature of grilled pork tenderloin, always use an instant-read thermometer.

Now that you know how to grill pork tenderloin, you'll think of all kinds of ways to enjoy it. Sure, it's great as a center-of-the-plate feast with a few side dish recipes, but it's also excellent in sandwiches, soups, and main-dish salads. Our Grilled Pork with Apple and Grape Bowl adds nutritious quinoa to sweet apples and grapes for a take-along pork dish, and these Thai Pork Wraps are great for using up leftovers.

When it comes to salads, anything grilled chicken can do, grilled pork tenderloin can do just as well (if not better!). Try substituting grilled pork tenderloin in a Chicken Caesar Salad, and you'll see what we mean.

It's not only tenderloin that's great on the grill. Pork chops are just as good. The next time you pick up pork chops for dinner, try our Grilled Pork and Pineapple, or for something more savory, Grilled Pork Chops with Bacon and Tomato is a delicious meal.

Related Article

Budget-Friendly Lasagna: A Culinary Renovation
27.8K
2.8K
417

Budget-Friendly Lasagna: A Culinary Renovation

Mastering the Art of Froth: A Comprehensive Guide to Milk Frothers
20.4K
1K
417

Mastering the Art of Froth: A Comprehensive Guide to Milk Frothers

Old-Fashioned Apple Pie
39.8K
1.6K
397

Old-Fashioned Apple Pie

This old-fashoned apple pie recipe is just like Grandma used to make. Our tried-and-true Better Homes and Gardens apple pie is filled with pleasantly tart apples and and warm spices for the perfect bite. Give your apple pie some vintage (and delicious) flair by adding shredded cheddar cheese. Don't forget the ice cream!
To Wash or Not to Wash: Reassessing Chicken Preparation Safety
37.1K
371
48

To Wash or Not to Wash: Reassessing Chicken Preparation Safety

This 1978 Strawberry Frost Is the Frozen Dessert Your Summer Has Been Missing
21.8K
2K
648

This 1978 Strawberry Frost Is the Frozen Dessert Your Summer Has Been Missing

This vintage strawberry frost gets its signature texture from an unexpected two-step blending technique. First, the ingredients are blended together and frozen until firm. Then, the frozen mixture is broken into chunks and beaten with a hand mixer, creating an airy strawberry sorbet with just a hint of orange liqueur.
Black Bean-Mango Salsa
7.8K
543
266

Black Bean-Mango Salsa

In just 20 minutes, you can have this tropical, zesty salsa ready to go. Enjoy with chips or try topping grilled meat or fish.
How to Make Roasted Pepitas Two Ways
30.3K
2.1K
360

How to Make Roasted Pepitas Two Ways

It’s not pumpkin season without its crunchy counterpart, pepitas. These dark green seeds have a nutty, mild flavor and are chock-full of valuable nutrients. Here are two ways to make roasted pepitas at home.
Strawberry Rhubarb Salsa
20.7K
413
53

Strawberry Rhubarb Salsa

Who said salsa couldn't be sweet? This strawberry rhubarb salsa is the perfect appetizer for your next dinner party to impress your friends. Serve with cinnamon pita chips and treat yourself to a pre-dinner dessert!
Salami Chips with Grainy Mustard Dip
49.4K
1.5K
326

Salami Chips with Grainy Mustard Dip

Sour cream, mayonnaise, Dijon-style mustard, and grainy mustard are all you need to whip up this tangy dressing to go alongside crispy salami chips.
Management Buyouts Reshaping the Specialty Coffee Sector
17.4K
1.6K
187

Management Buyouts Reshaping the Specialty Coffee Sector

Global Coffee Championships Unveil New Host Cities for 2026
24.9K
2.5K
497

Global Coffee Championships Unveil New Host Cities for 2026

The Unseen Complexity of Ecological Farming: A Deep Dive into Ant Dynamics
22.9K
2.3K
343

The Unseen Complexity of Ecological Farming: A Deep Dive into Ant Dynamics

Direct-Heat Grilling Times, Temps, and Tips for the Best BBQ Ever
17.8K
1.8K
692

Direct-Heat Grilling Times, Temps, and Tips for the Best BBQ Ever

Use our guide to gas or charcoal direct-heat grilling times and temperatures for steaks, pork chops, and more for quick and foolproof BBQ.
Oven-to-Grill Baby Back Ribs Are Tender and Juicy
39.9K
398
51

Oven-to-Grill Baby Back Ribs Are Tender and Juicy

Here’s how to cook ribs in oven and finish on grill. This baby back ribs recipe shows you how to make a simple homemade bbq sauce, a bbq rub recipe, how to tell when baby back ribs are done, and how to cook baby back ribs in an instant pot.
Hawaiian Bacon-Wrapped Chicken Tenders
22.5K
450
49

Hawaiian Bacon-Wrapped Chicken Tenders

A soy, ginger, and pinepple marinade and dipping sauce takes these bacon-wrapped chicken tenders on a trip to the tropical islands.
Sweet and Spicy Mango-Sauced Ribs with Smoky Slaw
9.4K
754
309

Sweet and Spicy Mango-Sauced Ribs with Smoky Slaw

The skin of ripe mangoes can be vibrant green, red, and/or yellow. It's their texture that indicates ripeness.
How Hot Does a Grill Get? Learn to Control Temps with Our Guide
31.6K
632
158

How Hot Does a Grill Get? Learn to Control Temps with Our Guide

How hot does a grill get, and how do you manage the temperature? Use our Test Kitchen's tips for temperature control for gas and charcoal grills.
Halloween Oreo Balls
39.4K
788
315

Halloween Oreo Balls

Boo! These Oreo ball ghosts will be a hit at your Halloween party.
Our Best Gravy Recipes For Your Thanksgiving Menu and Beyond
13.9K
696
236

Our Best Gravy Recipes For Your Thanksgiving Menu and Beyond

Turkey gravy recipes might be the first thing you think of when we mention “best gravy recipes” since the stakes are so high on a holiday. But our beef and wine-based gravy, sausage gravy, and mushroom gravy recipes are a delicious reminder that these sauces are stellar at brunch and Sunday dinners, too.
Must-Have Potluck Side Dish Recipes for Any Gathering
13.4K
667
186

Must-Have Potluck Side Dish Recipes for Any Gathering

Ready to win the potluck? You will when you tote along one of these flavorful potluck cold side dishes. Here you'll find potluck recipes for pasta salad, baked beans, potato salad, and much more.